Did you know that when you don’t give yourself some R&R or just relaaaax, you are putting yourself at risk for illness as well as other side effects?
Much as we’d like to deny it..(or at least some of us) we mortals needs approximately 7-8 hours of sleep each night to restore our stunning little bodies with the energy they require to handle all of the demands of living day to day.
When we don’t get enough rest, we have difficulty concentrating, thinking clearly, and remembering things.
Trust me. This I know first hand. Ha.
Now where was I……….
Yes yes yes….about the moodiness quotient……..
A shortage of good ole rest and relaxation affects your mood. And..er…it aint good.
Research has shown that when we miss out on good nights rest, our personality is affected.
Wer’e irritable, grouchy, crabby….Should I go on?
Namely..we aint too much fun to be around.
Isn’t that reason enough to take a break, unwind, relax and loosen up?
Um…you may want to ask your loved ones or co workers bout that one. heh.
There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.
Sylvia Plath, The Bell Jar
The mark of a successful man is one that has spent an entire day on the bank of a river without feeling guilty about it.
The time to relax is when you don’t have time for it.
Jim Goodwin and Sydney J. Harris
Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
I’m takin off from World events this entire weekend..That’s right.
It’ll just hafta wait for me.
Sooooooo sweet friends…………What’s your excuse for not just “chillin out” this weekend eh?
O.K..All together now: OOOooooooooooooohhhhhhhhhhmmmmmmm.
There there. Dontcha feel better already?