Sports Injuries..ouch
Ah sweet friends.
I’m down for the count with another minor sports injury.
Consider the following list.
It’s a marvel anyone excercises at all~! Heh.
Who knew there were this many?
Foot & Toe Injuries
Turf toe – Taping
Pes cavus (claw foot)
Stress fractures
Metatarsal fracture
Entrapment of nerves (Medial calcaneal & Tarsal tunnel syndrome)
Inflammation of the extensor tendons of the toes
Bunions – Taping
Inflammation or rupture of peroneus brevis tendon
Lisfranc’s injury (fracture / dislocation)
Navicular Stress Fracture
Stress fracture of the talus
Sole of the foot
Plantar fascia strain
Blisters
Inflammation of flexor tendons of the toes
Tibialis posterior tendinopathy
Heel Injuries
Plantar fasciitis (heel spur)
Bruised heel (Fat pad contusion)
Bursitis under the calcaneus bone
Calcaneal stress fracture
Tarsel tunnel syndrome
Achilles bursitis (Retrocalcaneal bursitis)
Medial calcaneal nerve entrapment
Ankle
Ankle sprain / sprained ankle
Footballers ankle
Tibialis posterior syndrome
Peroneal tendon dislocation
Impingement of the ankle
Pott’s fracture / ankle fracture
Stress Fracture of the Medial Malleolus
Medial (deltoid) ligament sprain
Sinus Tarsi Syndrome
Achilles Tendon
Total rupture of the achilles tendon (achillies strain)
Partial rupture of the achilles tendon.
Acute achilles tendinitis
Chronic achilles tendinitis
Achilles bursitis (Retrocalcaneal bursitis)
Apophysitis calcanei / Sever’s disease
Lower leg – back
Calf strain (pulled muscle)
Tight calf muscles
Deep Vein Thrombosis
Contusion of the calf muscles
Posterior compartment syndrome
Lateral compartment syndrome
Stress Fracture of the (tibia) lower leg
Stress Fracture of the fibula
Shin splints / Periostitis
Anterior Compartment Syndrome
Inflammation of the tendon sheath of the Tibialis Anterior
The knee
Anterior cruciate ligament sprain
Fat Pad Impingement
Posterior cruciate ligament sprain
Rupture of hamstring tendons / tendon strain
Lateral Meniscus Tear / cartilage tear .
Lateral Cartilage Meniscus Abnormality
Lateral Ligament Sprain
Medial Ligament Sprain
Medial Cartilage Meniscus Injury
Articular Cartilage damage
Osteochondritis dessecans
Patella Disclocation
Overuse knee injuries
Patella pain syndrome / CMP (Condramalacia patellae)
Patellofemoral Instability
Patella / Synovial Plica
Runners Knee (Iliotibial band syndrome) .
Lateral Cartilage Meniscus Inflammation
Inflammation of Quadriceps insertion at the Patella (tendinitis)
Jumpers knee (patella tendon inflammation / rupture)
Bakers cyst (Popliteal cyst)
Inflammation of hamstring tendons / tendinitis
Pre patella bursitis / Housemaids knee
Osgood Schlatters disease
Knee arthritis
Osteoarthritis of the knee.
The thigh
Rupture of hamstring muscles / hamstring strain
Hamstring contusion
Tight hamstring muscles
Hamstring Tendinitis at the muscles origin
Rupture of quadriceps muscles (pulled muscle / thigh strain)
Contusion of quadriceps muscles (dead leg / charley horse) – Rehabilitation, stretching, strengthening, sports massage.
Rupture of rectus femoris muscle
Inflammation of rectus femoris tendon
Rupture of adductor muscles (Groin strain)
Glimore’s groin
Inflammation of adductor muscles or tendon (tendinitis / tendinopathy)
Myositis Ossificans
Hernia
Ostitis Pubis
Inflammation of iliopsoas muscle
Rupture of iliopsoas muscle
Stress Fracture of the Femur
Hip
Hip bursitis
Stress fracture of the femur
Slippage of the epiphysis at neck of femur
Perthes’ disease
Inflammation and calcification of the greater trochanter
Inflammation of the hip joint (synovitis)
Labral Tear
Buttocks
Piriformis syndrome
Inflammation of the sacroiliac joint
Iliolumbar ligament sprain
Referred pain from the lumbar spine
Myofascial Pain and Trigger Points
Sciatica
Inflammation of the muscle attachments to the greater trochanter
Ischiogluteal Bursitis
Ankylosing Spondylitis / Bechterew’s Disease
Hamstring Tendinitis at the muscles origin
Lower back
Lower back pain
Muscle strains in the low back
Low back pain
Weak back
Sciatica
Scoliosis
Lordosis
Sponylolysthesis
Spinal Stenosis
Paravertebral Trigger Points
Upper back & neck
Pain in the neck which does not radiate
Pain in the neck which radiates to the shoulders and arms
Muscle ruptures in the back
Inflammation of muscle attachments to the spine
Scheuermann’s disease
Tight muscles in the upper back and neck
Abdomen
Abdominal strain / rupture – Rehabilitation.
Hernia
Ribs & chest
Fracture of the ribs
Breast Injury (Women)
Referred pain from the thoracic spine
Sternoclavicular joint injury
Costochondritis / Tietze’s Syndrome
Stress fracture of the ribs
Shoulder
Shoulder Anatomy
Fracture of the clavicle
Fracture of the neck of the humerus
Frozen Shoulder / Adhesive capsulitis – Rehabilitation
Dislocation of the A.C. joint
Dislocation of the sterno-clavicular joint
Dislocated Shoulder
Impingement syndrome
Rotator cuff injuries / rotator cuff strain
Rupture of the supraspinatus tendon
Inflammation of the supraspinatus tendon
Subacromial bursitis
Inflammation of the subscapularis tendon
Deltoid muscle strain (front)
Deltoid muscle strain (back)
Pectoralis major muscle / tendon strain
Pectoralis major tendon inflammation
Rupture of the long head of the biceps
Inflammation of the long head of the biceps
Winged Scapula
Head Injuries
Facial Injuries
Headaches
Concussion
Elbow
Tennis elbow
Entrapment of the radial nerve
Bursitis of the elbow (student elbow)
Golfers / Throwers elbow
Inflammation of the biceps tendon
Entrapment of the ulnar nerve
Inflammation and rupture of the triceps tendonElbow Hyperextension Injury – Taping
Medial Elbow Ligament Sprain
Wrist & Forearm
Bursitis in the wrist.
Carpel tunnel syndrome
Dislocation of the carpel bones
Muscle & tendon inflammation
Fractured Scaphoid
Fracture of the distal radius
Fracture of the hook of the hamate
de Quervain’s Tenosynivitis
Ganglion Cyst
Distal Radial Epiphysis Injury
Hand & Finger
Metacarpal fractures
Sprained thumb
Sprained finger
Head Injuries
Concussion
Bone and Soft Tissue Tumours
Fibromyalgia
Whew!!!
That couch aint lookin too bad now eh? heh.
Come to think of it, neither is that cake.
If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.
Joey Adams
The word aerobics came about when the gym instructors got together and said, “If we’re going to charge $10 an hour, we can’t call it jumping up and down.”
Rita Rudner
I have to exercise in the morning before my brain figures out what I’m doing.
Marsha Doble
I really don’t think I need buns of steel. I’d be happy with buns of cinnamon.
Ellen DeGeneres
Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate. 
I’m a sports nut but I sure have had my share of injuries. Sigh.
Ha. What say y’all sweet friends…To move or not to move?
Open Trackbacks all weekend!
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January 11th, 2008 at 1:37 am
Contract Problems…
A no-kill pet shelter takes its responsibility very seriously, and if you take home one of their residents, you have to sign a contract. Now, it is fairly obvious that Bruce would rather shoot himself in the foot than harm……
January 11th, 2008 at 2:35 am
Definitely move Angel, couldn’t sit still for too long, like walking, easy, few injuries and gives you time to reflect on life and things that are important.
January 11th, 2008 at 8:44 am
I realy ought get my bum up and get moving. In truth I am fairly active but what my doctor calls “achilles tendinitis”, slows me down. That chocolate cake looked yummy, send some down ..terrific post Angel…
January 11th, 2008 at 10:44 am
FRED THOMPSON AND FRACTURED FRIDAY…
Two posts in one today. I have to post this video because Fred absolutely shined last night. Fred actually called Huckabee a Democrat!…
January 11th, 2008 at 10:49 am
I was planning on exercising today, Angel. I think you might have talked me out of it! LOL!
No… I’ll take it in little baby-steps. I didn’t exercise for three weeks because I had company. (Hey! It’s better than no excuse at all!) So today I’ll walk my Labrador Retriever. This sounds pretty easy, but she’s a HUGE dog. She ways 135 pounds and is all muscle. She doesn’t mind the leash very well, and anyone who doesn’t think playing tug of war with a large Lab hasn’t tried it. If she spots a rabbit or a squirrel running across the field, I’m done for!
January 11th, 2008 at 11:01 am
Does running count? I run every morning from my kitchen to the garage.
January 11th, 2008 at 11:02 am
Navicular Stress Fracture
Is that a navel fracture? Does it only happen to outies?
Take it easy. Heal slow. BTDT. Everytime I went back too soon- more pain and more painful.
January 11th, 2008 at 11:30 am
Let the body rest, grill some steaks, drink red wine and chill with some movies…………may I nrecommend Vitus? The kid in that movie looks and acts like my kid……or the other way around.
January 11th, 2008 at 11:38 am
The news always drones on about kids being fat. I rarely see a fat child, but I do see a lot of fat adults.
January 11th, 2008 at 12:01 pm
Hillary Panders to ILLEGALS…
Hillary Clinton is in Nevada and she is pandering to the ILLEGAL population. While touring a poor area she met with Hispanics who are down and out and not making very much money. Some guy yelled that his wife was ILLEGAL and Hillary replied that &laq…
January 11th, 2008 at 12:06 pm
[...] Trackposted to Outside the Beltway, Rosemary’s Thoughts, Right Truth, Adam’s Blog, Shadowscope, Cao’s Blog, Big Dog’s Weblog, Adeline and Hazel, Pursuing Holiness, Diary of the Mad Pigeon, third world county, Woman Honor Thyself, The Crazy Rants of Samantha Burns, The World According to Carl, Blue Star Chronicles, Pirate’s Cove, The Pink Flamingo, and The Yankee Sailor, thanks to Linkfest Haven Deluxe. [...]
January 11th, 2008 at 1:08 pm
Honestly I skipped down to the picture of the cake….caaaaaaake…..must get ice cold milk…….ooooohhhhhh
January 11th, 2008 at 1:36 pm
[...] Trackposted to Outside the Beltway, Rosemary’s Thoughts, 123beta, Right Truth, Adam’s Blog, Shadowscope, Leaning Straight Up, The Amboy Times, Cao’s Blog, Big Dog’s Weblog, Conservative Cat, Adeline and Hazel, Pursuing Holiness, Diary of the Mad Pigeon, Allie is Wired, third world county, Woman Honor Thyself, The Crazy Rants of Samantha Burns, Blue Star Chronicles, Pirate’s Cove, Celebrity Smack, The Pink Flamingo, Right Voices, and The Yankee Sailor. Also thanks to Linkfest Haven Deluxe. [...]
January 11th, 2008 at 2:21 pm
Your post makes my knees hurt.
January 11th, 2008 at 6:16 pm
And remember this gem:
“Diet is just the word “die” with a “t” at the end” – Garfield T. Cat
January 11th, 2008 at 7:30 pm
PETA Pranks…
The animal rights group placed a tombstone with a hidden message in Cave Hill Cemetery, the graveyard in which the founder of KFC, Col. Harland Sanders is interred.A seemingly innocuous poem is inscri……
January 11th, 2008 at 7:44 pm
[...] Others with similar posts:Outside the Beltway, Rosemary’s Thoughts, Right Truth, Adam’s Blog, Shadowscope, Cao’s Blog, Adeline and Hazel, Pursuing Holiness, Diary of the Mad Pigeon, third world county, Woman Honor Thyself, The Crazy Rants of Samantha Burns, Pirate’s Cove, The Pink Flamingo, Right Voices, and The Yankee Sailor, thanks to Linkfest Haven Deluxe. [...]
January 11th, 2008 at 8:39 pm
Mike Huckabee – sincerity extraordinaire…
Unfortunately, he sincerely delivered one of the most callous lines in last night’s debate. Defending his increased spending in Arkansas as being the result of improving roads and such ……
January 11th, 2008 at 9:27 pm
Fred Thompson endorsed by Reagan’s favorite publication…
With every Republican candidate trying to claim the mantle of Ronald Reagan at last night’s debate, it is Fred Thompson that today received the endorsement that associates him most with Reagan ……
January 11th, 2008 at 10:36 pm
Get on over to www,dustmybroom.com for Friday Hight Blues and Beer….
You won’t be sorry if you do….
January 12th, 2008 at 12:06 am
Isms And Schisms…
Thanks to The Captain’s Quarters, I found the following video that is quite relevant today especially with extremists trying to pit American against American through intolerance, bigotry, class warfare and other insidious methods. Take some time to w…
January 12th, 2008 at 12:07 am
I broke my thumb in goal this fall playing soccer. But when I broke a bone in my shoulder on the same side, I couldn’t feel the pain of the thumb. I have to wrap my ankles with a brace, ace bandage my knee. I was ready for the offseason this year.
My dad broke his leg referring this year, and finished the match.
January 12th, 2008 at 12:17 am
Friday Night’s OTA & OTB…
There is too much code that goes into doing this. I started at 7pm to put this up, but there were a couple of changes I wanted to make. Now it is 7:41 pm! lol. Continuing on, tonight is our Friday Nite Open Trackback Alliance and our Open Trackba ……..
January 12th, 2008 at 12:31 am
[...] Trackposted to Outside the Beltway, Rosemary’s Thoughts, 123beta, Right Truth, Adam’s Blog, Shadowscope, Leaning Straight Up, The Amboy Times, Cao’s Blog, Big Dog’s Weblog, Conservative Cat, Adeline and Hazel, Pursuing Holiness, Diary of the Mad Pigeon, Allie is Wired, third world county, Woman Honor Thyself, Stix, The Crazy Rants of Samantha Burns, Blue Star Chronicles, Pirate’s Cove, Celebrity Smack, The Pink Flamingo, Right Voices, and The Yankee Sailor. Also a big thank you to Linkfest Haven Deluxe. [...]
January 12th, 2008 at 1:50 am
Where the Presidential Candidates Stands on Milita…
Stars and Stripes has done some work compiling comparisons of the various presidential candidates. I tend to be a one issue voter, the war. All the other issues are in the shadows of that one issue. Many of the other issues will be taken care of by t…..
January 12th, 2008 at 1:51 am
Shubuta, Mississippi…
While bored one evening, I wound up on YouTube and was searching for something interesting to watch and came across a video someone made about Shubuta, Mississippi, a small town in southeastern Mississippi that I fondly remember. My Daddy grew up there…
January 12th, 2008 at 2:20 am
Al-Qaeda Threatens Jay Leno’s Wife and Laura Bush…
In the video that was recently released by the American Al-Qaeda Member Adam Yahiye Gadahn, he lashed out against Jay Lenos wife, Mavis Leno and First Lady Laura Bush. He called them hypocrites and warns that they, along with other Americans, will b….
January 12th, 2008 at 2:34 am
There’s Trouble in France…
French President Nicolas Sarkozy is in love and its causing quite a stir over there.
Heres the thing. His wife of 12 years decided to up and leave him just weeks after he took office. Apparently, she went back to a former lover. He was so upset a….
January 12th, 2008 at 2:47 am
Watching Fred! come out swinging…
Fred Thompson’s campaign is breaking my heart…or more to the point, the media’s ignoring of it is. He continues to say what needs to be said to the Republican party, and to his opponents he has become the elder statesman who slaps down t…
January 12th, 2008 at 2:48 am
Paratrooper Carries the Flag His Father Carried in…
Pfc. Alexander Cesario of Somerville, N.J., a forward observer with A Co, Special Troops Battalion, 2nd Brigade Combat Team, 82nd Airborne Division, displays his father Adams American flag on a rooftop in Baghdads Suleikh neighborhood.
As a Soldie…
January 12th, 2008 at 2:59 am
[...] Trackposted to ST, Meme, Outside the Beltway, Rosemary’s Thoughts, 123beta, Right Truth, Adam’s Blog, Shadowscope, The Amboy Times, Cao’s Blog, Big Dog’s Weblog, Conservative Cat, Adeline and Hazel, Pursuing Holiness, Diary of the Mad Pigeon, Allie is Wired, third world county, Woman Honor Thyself, Stix, The Crazy Rants of Samantha Burns, The World According to Carl, Blue Star Chronicles, Pirate’s Cove, Celebrity Smack, The Pink Flamingo, Right Voices, and The Yankee Sailor, thanks to Linkfest Haven Deluxe. [...]
January 12th, 2008 at 3:01 am
Global Warming shocker: Hell Freezes over…
Ok, not hell, but it is regularly described as being hotter than hell…From Sister Toldjah:
Via Reuters:
BAGHDAD (Reuters) – Snow fell on Baghdad on Friday for the first time in memory, and delighted residents declared it an …
January 12th, 2008 at 7:14 am
Whew!
After that list of ailments, I’m not at all sorry that I have never, since turning 21 some 31 years ago, gone in for a check-up. If I feel that I’m seriously in need of repairs, I go to a sawbones and have him/her fix whatever needs fixing, but that’s about it. Unless it’s an immediate and exquisitely painful threat, I don’t want to know about it…
January 12th, 2008 at 8:52 am
and stretch, it helped Ricky Henderson steal bases for years
January 12th, 2008 at 9:13 am
InvestorBlogger’s Quick Recap: Posts, links, and Carnival News…
Another week is nearly over, it’s lunch time in New York City soon, and stomachs are grumbling, so I’ll fill you in on the InvestorBlogger news as you crunch through your sandwich at your desk or on your Asus Eee PC or wherever you are.
I…
January 12th, 2008 at 10:18 am
I would say that part of the problem is people not knowing themselves and their limits. Most people I know who have received exercise-related injuries have gotten them from going overboard with what they’re doing. One thing I really liked about the military was that we were taught to understand our limits and not hurt ourselves. I didn’t know very many people when I was in the service who hurt themselves while exercising. People need to find their limit and learn how to work right up to it without hurting themselves.
January 12th, 2008 at 5:23 pm
I loved the quotes. Especially the one about exercise being a dirty word and rinsing my mouth out with chocolate every time I hear it.
January 12th, 2008 at 5:27 pm
America Firsters…
The title sounds very patriotic, doesn’t it? It’s a name that seems it should belong to a group of patriotic Americans. Quite the contrary, it equals the American Civil Liberties Union in it’s duplicity….
January 12th, 2008 at 7:43 pm
Hope you get feeling better, Angel!
January 12th, 2008 at 9:57 pm
Hi there, Angel,
Gotta admit…my very first time here, whereas you’ve been visiting me aplenty. In any case, I was just wondering for the sake of curiosity, what is the injury you get when climbing up the Temple Mt with an intention to spred mayhem cause your gov’t doesn’t really care about your interests!?(Nahhhhhh…I wouldn’t do it, but still…)
January 12th, 2008 at 10:03 pm
Weekend Open Trackback+Military Stuff…
Good evening. I will be hosting an open trackback weekend, so feel free to share with others your fabulous works. I have quite a bit to do, so I shall be using this trackback post to add news and other information as the weekend progresses. Check out…..
January 12th, 2008 at 10:19 pm
I pray you recover soon hun! Good post! Have a great weekend hun! And don’t eat all that chocolate cake!!!! Save some for me!!!
January 13th, 2008 at 1:13 am
Ouch!! sounds painful…the guilt attack I’m feeling right now certainly is. Time to dust off the aerofit and shape up for the swimsuit!
Have a great weekend, Angel.
January 13th, 2008 at 1:25 am
Thanks for your comment over @ mine and yeah, get better soon!
Layla tov/boker tov l’medinat Yisrael!
January 13th, 2008 at 4:03 am
Angel, Good post. I exercise by walking the mall here in the Northeast, it gets too cold to walk outside, especially at my age…Blood doesnt flow like it use to……stay well……
January 13th, 2008 at 8:30 am
Angel,
You are a Blogger of the World!
January 13th, 2008 at 10:58 am
Oh no!!!!!!!!!
I think i broke a nail…..does that count?????
January 13th, 2008 at 11:33 am
Angel. Exercise is BAD for you, stop it. Eat, drink and be merry!
January 13th, 2008 at 11:35 am
This is Submission…
… we have failed to do a doctrine-based threat assessment of the enemy. During the Cold War, constant study of Soviet military doctrine was a continuous duty of all professional soldiers. Knowing vehicle types and numbers in a doctrinal Advance…
January 13th, 2008 at 1:31 pm
[...] Trackposted to Outside the Beltway, Blog @ MoreWhat.com, Rosemary’s Thoughts, A Blog For All, 123beta, Adam’s Blog, Right Truth, Shadowscope, The Amboy Times, Leaning Straight Up, Big Dog’s Weblog, Cao’s Blog, Conservative Cat, Pursuing Holiness, Adeline and Hazel, Diary of the Mad Pigeon, third world county, Allie is Wired, Woman Honor Thyself, Stix, The Crazy Rants of Samantha Burns, Blue Star Chronicles, Pirate’s Cove, Celebrity Smack, The Pink Flamingo, Global American Discourse, Dumb Ox Daily News, CORSARI D’ITALIA, Right Voices, Stageleft, and The Yankee Sailor. Also thanks to Linkfest Haven Deluxe. [...]
January 14th, 2008 at 2:25 am
Injuries are such a nuisance.
Definitely will exercise tomorrow!
January 14th, 2008 at 12:23 pm
I think I sprained something just reading through that list. At our house we’re begining to see some minor Wii injuries. It happens!
January 14th, 2008 at 12:45 pm
I think you just proved that working out is hazardous to your health!
January 15th, 2008 at 9:37 am
Definitely indulge yourself for a few days — then get back to it!
January 15th, 2008 at 11:53 pm
Pregnant Marine is Dead……
Onslow County, North Carolina Sheriff Ed Brown announced at a news conference earlier today that Lauterbach is dead and buried in a shallow grave. Lance Cpl. Lauterbach was reported missing on December 19th but her disappearance was not pursued vigorou…
January 27th, 2010 at 4:42 pm
[...] Weblog, Adeline and Hazel, Pursuing Holiness, Diary of the Mad Pigeon, third world county, Woman Honor Thyself, Stix, The Crazy Rants of Samantha Burns, The World According to Carl, Blue Star Chronicles, [...]
January 8th, 2011 at 1:55 am
[...] Adeline and Hazel, Pursuing Holiness, Diary of the Mad Pigeon, Allie is Wired, third world county, Woman Honor Thyself, Stix, The Crazy Rants of Samantha Burns, The World According to Carl, Blue Star Chronicles, [...]