Weight Loss Tips
UGH. More tips on weight loss. Ha.
Well here we go again.
Let me know what ya think sweet readers..and heck…eat up! Heh
As Thomas Jefferson once said:
We never repent of having eaten too little.
Then again. Peter De Vries once said:
Gluttony is an emotional escape, a sign something is eating us. Uh oh.
At least these are tips on what To and not what NOT TO eat. Heh.
1-Caffeine:
It raises blood pressure and the heart rate, which can be bad for people with heart problems. But some studies have shown that caffeine speeds the metabolism and supresses the appetite.
10 Bad Foods That Help With Weight Loss
2- Peanut Butter:
Actually, people who eat peanut butter are more likely to lose weight and keep it off than people following a regimented, low-fat diet..
3-Coconut:
Although it contains saturated fat, coconut oil can actually increse your metabolism and help you lose weight…
4-Cheese:
Cheese is crucial to weight loss because of its calcium properties. Studies have showed that obese adults who eat diets high in dairy lose signifiantly more weight than those who do not…
5-Sorbet:
Even if you are dieting, you shouldn’t have to go without dessert! Unlike ice cream, sorbet doesn’t contain fat, but it still has a creamy taste.
6-Nuts:
Nuts may be loaded with fat, but it’s the good kind of fat. They also have plenty of ‘filling’ fiber. So it may be worth it to snack on almonds, peanuts or cashews instead of potato chips or cookies.
7-Eggs:
Research has proven that eating eggs in the morning are good for you since they are packed with protein, which will keep you fuller longer.
8- Meat:
You don’t have to shy away from red meat just because you are on a diet. A lean cut of steak has about the same amount of saturated fat as chicken.
9-Bread.
Oh no, not bread. It’s filled with carbs, right? Well, high-quality bread filled with fiber, minerals and vitamins is actually low on the glycemic index - meaning it won’t cause the spike in blood sugar that can lead to weight gain.
10-Gum!:
It can stick to your dental work and ruin your teeth if you chew the sugary kind, but a professor of nutrition at the University of Rhode Island believes the act of chewing gum suppresses the appetite and stimulates the metabolism.
If you want to look young and thin, hang around old fat people.
Jim Eason
You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She’s 97 today and we don’t know where the hell she is.
Ellen Degeneres
Soooooo manga manga.
Have an amazing weekend sweet friends..(unless ya made other plans!) Heh.
July 17th, 2009 at 11:01 am
Sorry to drop in and advertise my blog here, but I have a post regarding an urgent call for aid from one of our wounded heroes. Again, please pardon the intrusion.
July 17th, 2009 at 2:37 pm
I love your tips. I follow them myself. Happy Friday!!!!
July 17th, 2009 at 5:13 pm
Awww…I’ve given up on the fight. I’d rather die slightly fat and happy then thin and angry because I’m hypoglycemic from not eating.
My secret? Good beer, preferably hard to come by English Ale. Keeps me nice and full…except when I’m at work.
Have a great weekend yourself!
July 17th, 2009 at 5:20 pm
Great Tips! Thanks!
The comics are hilarious
July 17th, 2009 at 6:45 pm
You don’t have to shy away from red meat just because you are on a diet. A lean cut of steak has about the same amount of saturated fat as chicken.
Great news!
I’ve eaten so much chicken that sometimes it tastes like wet feathers to me.
July 17th, 2009 at 7:49 pm
I AM IN SHAPE! “Round” is a shape.
Great weekend, everyone!
July 17th, 2009 at 10:49 pm
Funny cartoons. Great post…the pictures made me hungry.
July 17th, 2009 at 10:51 pm
You certainly make shedding pounds look appetizing. This is a great post because it illustrates the fact that you don’t need to limit yourself to phony diet shakes or cabbage soup to get into the best shape of your life. Thanks for taking the time to put this together.
July 17th, 2009 at 11:32 pm
Portion Control.
CHEESE, RED MEAT, BREAD? (don’t tell MY doc!)
fun post, Angel..thanks
July 18th, 2009 at 8:41 am
Are you kidding?
After seeing all those pictures, the hell with my diet.
July 18th, 2009 at 1:41 pm
Videos Of Tea Parties USA…
Videos of Tea Party’s, RIP Walter Kronkite, plz visit Conservative Cat & email him, not feeling well, I miss you all, Happy Birthday Carl! Loved everyone’s posts. Have a great day….
July 18th, 2009 at 2:25 pm
Great post, love the pics
July 18th, 2009 at 4:32 pm
Low to medium glycemic index foods - it’s important and a really good guide to eating healthy. Everything on here looks so delicious and I skipped lunch. Not a good thing!
July 18th, 2009 at 6:30 pm
Definitely right about the cheese, i’ve been eating a lot of that lately and i can attest that it’s working alright.
July 19th, 2009 at 2:12 pm
So, that’s my problem– clearly, I need to drink more coffee. I may twitch, but at least I’ll be svelt!
July 19th, 2009 at 2:41 pm
Please pass a SMALL PIECE OF CHEESE CAKE.
July 19th, 2009 at 2:58 pm
Great! All the things I love are still good for me! LOL!
July 19th, 2009 at 8:26 pm
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Great post, informative and tasty. I’m hankering for some sorbet.
This is being tweeted. More and more freedom fighting bloggers joining to tweet to the world. I hope you are well. Thanks.
A very tasty piece on: Weight Loss Tips…
July 19th, 2009 at 8:59 pm
LOL! That last cartoon was a scream! I’ve always heard that Swiss cheese was very low in fat and I LOVE it. When I waited tables we served a raspberry or a lemon sorbet between courses. That seems like a lifetime ago, but now I couls use some…
July 19th, 2009 at 9:25 pm
How DARE you do a post on weight loss! heh
Actually, everything you heard yesterday was wrong and the opposite is true today.
Coffee is good for you and helps reduce heart problems. Said with coconut oil.
Beef (4 oz servings) is good for you. Oily fish are good for you. Chocolate (dark and sugar free) is good for you.
Yes, certain breads, whole grains, low fats, are very good for you.
Almonds are high in calcium, did you know that? A handfull each day has protein and calcium, good for your bones.
July 21st, 2009 at 8:38 am
I used to be to thin…until I fell and hit my head leaving my physically unable to work a 60 hour day. Now I’m less thin, but not overly fat be any means. I still exercise in smaller amounts, but do so enough to keep the weight off. Hitting my head already made me dumb. I have no desire to FAT and DUMB, right?
July 21st, 2009 at 5:55 pm
Hi Angel! What a Yummy Post, all those pics look delicious. They really got me thinking about food, and Now I’m Hungry!
My Fav foods are a Nice lean Steak, Turkey Breast, Green Veggies, also love Thai and Greek Cuisine…they are not too fattening! Ohhhh, jonesing for some shish-ke-bobs now! Bye, and thanks for the nice comment on my blog!
July 22nd, 2009 at 1:16 pm
i’ve decided i kind of like the little bit of weight gain since i slipped into menopause - after looking at photos of me from a couple of years ago, i really DID look like a stickperson! now i have curves where i didn’t even know i have places…hehehe…
August 6th, 2009 at 6:38 pm
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